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8 Muscle-Building Foods That'll Actually Help You See Results
That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...
‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...
At 56, Jennifer Aniston says this 1 workout made her ‘the most in shape’ she’s ever been
The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...
I did 20 burpee deadlifts a day for a week — here's what happened to my body
Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...
Peloton instructor’s favourite five-move kettlebell workout for strength, power and mobility
Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...
Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury
"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...
If You Can Do These 6 Exercises, Your Body Is Still Young
Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...
The 8 Best Dumbbell Core Exercises to Build Strength and Get More Shredded
How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...
5 Unconventional Exercises That Will Help You Build Muscle
Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...
Everything You Need to Get a Scalable Strength Workout at Home
These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...