Note that both the cereal options in the top 10 are fortified sources of iron vs. the iron occurring naturally in the food. Also, animal-based iron is more easily absorbed than plant-based iron.

Vegetarians and vegans can meet their iron requirements through plant-based sources such as legumes, fortified cereals, and green leafy vegetables. Now, let's explore the top 10 iron-rich foods ...

Iron supplements can help alleviate this issue. In this piece, we will explore the finest natural sources of iron supplements. Iron supplements are available in different forms, including tablets ...

A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources of this essential mineral. Why it’s beneficial: Spinach is also rich in vitamin C ...

Here are five of the key sources to opt for, as well as some tips on how to maximise absorption. Getting enough iron from your diet is crucial for your health. It’s essential to the production ...

A plant-based diet can absolutely be healthy and sustainable. But when animal sources of iron are removed, it's essential to include iron-rich plant foods and to combine them with certain foods ...

Iron is a crucial mineral for our body, essential in the production of red blood cells that carry oxygen all over our bodies. Nonetheless, some people, particularly vegans who avoid iron-rich ...

Outside of red meat, mussels, oysters and organ meats are even richer sources of dietary iron but are often overlooked as they do require a more refined palate. Those people who choose a ...