You’ve probably seen the body shape charts that tell you to grab a measuring tape, take five different measurements, and then magically know your shape. But what if that method isn’t working for you?

Being your best helps you feel more attractive, and working out helps more than you’d like to hear. Incorporate at least 15–30 minutes of exercise each day—could be a brisk walk, yoga, or a quick home ...

Some people carry fat around their midsection, while others have an "hourglass" shape, where you carry fat in your chest and hips. Body fat distribution is determined in part by environmental ...

How do you feel when you look in the mirror? Do you smile, or do you immediately focus on the things you don’t like? Many people struggle with accepting their bodies because society constantly pushes ...

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr. Heidi ...

A Nigerian man has shared an old photo of Nigeria's Grammy award-winning singer, Temilade Openiyi also known as Tems Tems won the Best African Music Performance at the 67th Grammys in USA for her song ...

The newest Nigerian Grammy winner on the block is Temilade Openiyi, widely known as Tems, and she has been trending non-stop since the announcement of her win Recall that Tems went on stage with her ...

Nigerian Afrobeats singer, Tems, won her scored Grammy Sunday at the 67th Recording Academy Awards with her love track, Love Me Jeje. Tems beats her Nigerian Afrobeats compatriots, Burna Boy, Asake, ...

President Bola Tinubu has congratulated Nigerian music sensation Temilade Openiyi, popularly known as Tems, on winning the Best African Music Performance award at the 67th annual Grammy Awards ...

Afrobeats superstar Davido has congratulated his colleague, Tems, on emerging winner of the Best African Music Performance category at the 67th Grammy Awards on Sunday. Tems secured the Grammy ...

Former Labour Party presidential candidate Peter Obi has congratulated singer Tems on her win at the just-concluded 67th Grammy Awards. Tems’ ‘Love Me Jeje’ won the Best African Music ...