Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

These are the 10 best vegan St. Patrick’s recipes to try this year to prepare a variety of cuisines for vegans and ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Marmite is often eaten on toast, but it’s a handy cooking ingredient, too, thanks to its umami-rich, salty taste.

Passover, a Jewish holiday that spans eight days and kicks off with a fabulous feast known as the Seder, is just around the ...

Tofu, tempeh, and seitan are popular meat-free choices, each with its own range of benefits and uses. But which of the three ...

Educate yourself about nutrition and build a plate that works for you. 2. Focus on lean protein - eggs, chicken, white fish, tofu, tempeh. 3. Eat fibre - nuts, seeds, salads, stir-fried veggies. 4.

Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition. Tempeh, a traditional Indonesian food, is made by fermenting whole soybeans, which gives it a firm, grainy ...