If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests.Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Products are independently selected by our editors. We may earn an affiliate commission from links. True skin-care enthusiasts will tell you that the secret to achieving smooth, even-toned, dewy ...

Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set schedule in the mornings. Research shows ...

These types of exercises can raise adrenaline levels and ... advantage due to the additional muscle groups being worked." "Tai Chi, often described as 'meditation in motion,' is a centuries ...

and tai chi, too. Make a point to do some physical activity every day, even briefly. This way, you’ll be more likely to stick to your routine. In addition to balance exercises, include strength ...

In an exclusive interview with PEOPLE, the businesswoman and Real Housewives of Beverly Hills star, 65, reveals the surprising self-care routine she is not a fan of. "[I don't like to] get a ...