Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Owensboro Parks and Recreation announced a new series of free community wellness classes launching this spring at Smothers ...

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Ageing is a journey that brings wisdom, grace, and sometimes the need for extra care for our bodies. The activities that once ...

On the basis of the routine activities of the control group, Li et al. (2003) from Oregon Research Institute of the United States compiled eight styles of Tai Chi for exercise, which is simple and ...

To elucidate whether stand-alone Tai Chi Chuan (TCC) intervention confers domain-specific ... although previous narrative and meta-analytic reviews have demonstrated the effect of exercise training on ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

Whether you're a complete beginner looking to build strength (like ... I knew it was time to find a workout that would not only strengthen my body but also help me feel poised and confident ...