Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Discover five gentle movement practices that naturally rebuild bone density without medication, perfect for those concerned ...

" Background Music for Relaxing Yoga and live the Benefits of Tai Chi and Qigong, Reiki Healing Music to Free the Mind doing ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In honor of World Tai Chi and Qigong Day on Saturday, April 26, the Butler County Family YMCA held a free Tai Chi ...

Tai chi can have significant benefits for older ... As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage, check if your plan includes Silver ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

The walk will take place on Sunday the10th May at 4.15am. It will start at the Industrial Estate and finish at the Courthouse ...