Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

What’s happening Free Rabies Vaccinations and Microchipping for Pets: Volusia County Animal Services will provide free rabies vaccinations and microchipping for pet cats and dogs as part of a ...

Over 100 cars, trucks, 50/50 drawing, food trucks, and music by DJ Don from Cruisin Orlando. Sponsored by City of Longwood. 5-8 p.m. May 10, Longwood Historic District, Church Avenue, Longwood, free.

Steam Train Trip aboard the Wa165. Leaving from Gisborne Vintage Railway Station, 109 Customhouse St, Awapuni. 1pm – 4pm. The ...

In today's fast-paced world, finding moments of tranquility and self-connection can be challenging. The 5-7-5 rule in ...

Lunch: Monday, mac and cheese with ham or Tuscan chicken; Tuesday, chicken salad or chef salad with diced ham, cheese and egg ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. Fact. There's no getting around it: bodyweight exercises are the foundation solid gains are built on.

In a major breakthrough for influenza vaccination, scientists at the University of Hong Kong's Li Ka Shing Faculty of Medicine have developed a needle-free flu vaccine.