You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Studies have shown that even people with inflammatory arthritis, like rheumatoid arthritis ... I would also recommend things like yoga and tai chi, Pilates, and starting with walking.

Studies have shown that even people with inflammatory arthritis, like rheumatoid arthritis ... I would also recommend things like yoga and tai chi, Pilates, and starting with walking.

Arthritis is a chronic autoimmune condition that causes stiffness, redness, or inflammation in the joints. Although there is no cure for arthritis, research proves that regular exercise can help ...

including information about how to exercise and enjoy movement when you have a particular condition like arthritis. From running to tai chi, strength training to dance, we've got you covered.

Good communication between community-based providers and health care professionals facilitates positive, successful exercise experiences and continuity for clients. Arthritis-appropriate exercise ...

Tai chi can have significant benefits for older ... As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage, check if your plan includes Silver ...