Steve Crossman presents reaction to Spurs’ 1-0 win over Liverpool in the Carabao Cup.

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Cardiovascular Fitness The efficiency of the heart and blood vessels in delivering oxygen to muscles. Regular aerobic exercises (running, swimming, cycling), high-intensity interval training (HIIT).

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It’s time for the Sunday, 5 January 2025 Daily Lotto jackpot draw! It’s another chance to find out whether or not you’re one of South Africa’s latest Daily Lotto winners. Choose five numbers between 1 ...

For more details and to verify the winning numbers visit the National Lottery website. The South Africa Daily Lotto guarantees a jackpot for every draw. You can play it every day, and you can buy ...

Moon Alert: Avoid shopping or important decisions from 9 a.m. to 2:30 p.m. EST today (6 a.m. to 11:30 a.m. PST). After that, the Moon moves from Pisces into Aries. Happy Birthday for Sunday, Jan ...

IF JANUARY 5 IS YOUR BIRTHDAY: You could be at the top of your game when dealing with business affairs or financial matters. New friends may brighten your life in February. The first half of March ...

Be cautious about impulse buys this week: Use your imagination and think of ways to be resourceful; you might be able to build something better than you can buy. Some responsibilities or worries ...