We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Three ways to maximize shoulder strength and stability. For more visit: <a href=" ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state ...

Get a first look at Malaysia’s first Kimpton Hotel, opening in 2025 at The Exchange TRX in Kuala Lumpur. Here's all you need ...

Casa de Campo Resort & Villas in the Dominican Republic has launched an Unlimited Golf Package starting at $699 per room, per ...

The dreamy Maldives archipelago consists of 1,192 coral islands spread across 26 atolls submerged in the tropical Indian ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.