A fish that normally thrives in the cold fresh and salt waters ... freshwater—begin to turn and swim with the current. "We get them ready to turn to salt water," Claire said.

A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water daily for a week improved autophagy, a cellular ...

The swim bladder is an organ that helps fish float in water. It’s rich in proteins like collagen, glycosaminoglycans, and elastin—components that are also found in the human heart. Because of ...

The fish swim bladder is an organ that aids fish in floating in water and is composed of collagen, glycosaminoglycans, and elastin, closely resembling parts of the human heart. Experiments revealed ...

The fish swim bladder is an organ that aids fish in floating in water and is composed of collagen, glycosaminoglycans, and elastin, closely resembling parts of the human heart. Experiments ...

Readers and viewers of Amy Liptrot’s memoir, The Outrun, and Nora Fingscheidt’s film adaptation, will recall the powerful scenes of cold water swimming. The book and film engagingly depict ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share ...

Other types of algae blooms are not toxic, but they eat up all the oxygen in the water, which suffocates fish and ... and braved the cold water. Robbe Verhofste takes the plunge into the bay after ...

But for many of us, myself included, there is still access to open water and plenty of fish ... testing cold water safety equipment can save lives. / coldwatersafety.org Rule 4: Swim-Test Your ...