To be clear: Lemon water is not a weight loss drug or standalone method of weight loss. However, drinking it may help you lose weight, indirectly. “By substituting a sugar-sweetened beverage ...

Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...

“Although, if you use lemon water to replace other juices or sugar-sweetened drinks, it could lead to a significant reduction in your sugar intake, therefore causing some weight loss,” she says.

Drinking lemon water keeps you hydrated, and it also may benefit skin health by reducing signs of aging and increasing ...

In daily life, it's easy to grab a cold soda, a sweetened latte, or even an energy drink during a hectic afternoon. These ...