A large cohort study from China and the U.S. shows that Circadian Syndrome (CircS)—a cluster of metabolic and behavioral ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

BMAL1 is a core circadian rhythm protein, responsible for regulating biological processes like sleep-wake cycles, metabolism, and hormone release. HIF2A helps the body adapt to hypoxia -- low ...

The suprachiasmatic nucleus (SCN) synchronises circadian rhythmicity (~24 h) across the body. The SCN cell-autonomous clock is modelled qualitatively as a transcriptional-translational feedback loop ...

Environmental cues like light and temperature synchronized the body’s clock, or circadian rhythm, to the day-night cycle. Nowadays, many of us spend more time indoors than out, where we bathe in ...

But that’s the funny thing about rhythm. It doesn’t always pick up where it left off. And for a Knicks team that weathered Brunson’s month-long absence by discovering new offensive engines ...

To study time one needs time Dr Sasha Eremina, first-author of the research who undertook the research for her PhD, said: "We first examined the intrinsic accuracy of the circadian rhythms in ...

It can detect irregular rhythms and other cardiac abnormalities. Circadian AI’s website states that its heart sound analysis platform uses advanced AI and machine learning to assess the heart’s ...

Although a pre-bedtime energy surge is part of a normal circadian rhythm, mental health and lifestyle factors can make it more pronounced. "Anxiety, late-night work, social media use, or engaging ...