Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light. Sleep has restorative properties, but the mechanisms remain largely unknown.

Discover 7 ways to align your daily habits with your circadian rhythm for better sleep, increased daytime energy, and improved body and mind ...

A large cohort study from China and the U.S. shows that Circadian Syndrome (CircS)—a cluster of metabolic and behavioral ...

Beyond quantity, the timing of sleep matters. Our circadian rhythms, 24-hour cycles governed by the brain’s suprachiasmatic nucleus, regulate everything from body temperature to hormone release.

Your body clock, or circadian rhythm, is controlled by a section of the brain called the suprachiasmatic nucleus, which helps us to tell the difference between day and night-time. ‘If you have a ...

They are also spending less time outside, which could account for why their circadian rhythms have become ... in a bundle of nerves called the suprachiasmatic nucleus, in the brain’s hypothalamus.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm ... the SCN (or suprachiasmatic nucleus) is the area of your brain that controls ...