Mix oats, honey, sunflower seeds, and dried fruits for a chewy yet crunchy treat. These bars are ideal for on-the-go snacking ...

Sunflowers can also be considered a “trap crop," meaning they may lure unwanted insects away from your vegetable crops.

This simple green salad is vibrant, bright, and crunchy. Little gem lettuce, snap peas, and cucumbers add some texture while ...

Here is a detailed look at how you can incorporate sunflower seeds into your diet. Sprinkle sunflower seeds over salads for added crunch, flavour, and nutritional value. Add sunflower seeds to bread, ...

Sunflower oil is produced through an intricate process that begins with sunflower seeds and ends with the golden oil used in kitchens worldwide. This video explores the fascinating steps in a modern ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.