We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Dalia Colón, author of The Florida Vegetarian Cookbook, shares her recipe for an easy and delicious meal that requires zero cooking– just chopping veggies and smashing ramen noodles for a ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

With so many good-for-you ingredients that happen to be super tasty, these plant-based overnight oats may become your go-to ...

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5. Pumpkin seed trail mix: Add pumpkin seeds with, almonds, walnuts, and sunflower seeds (healthy fats), unsweetened dried berries (natural sweetness) and coconut flakes (fibre boost). Pumpkin seeds ...

Chia seeds have become a superfood sensation and for a good reason. These tiny black and white seeds, derived from the Salvia hispanica plant, are packed with fibre, protein, and omega-3 fatty ...

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.

From adding a crunchy texture to your meals to being your go-to healthy snack, sunflower seeds can be a great option. Here are five simple recipes that bring out the delicious side of sunflower ...