If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...

The post 23 Salads That Hit the Table Like Dinner Was Always the Plan and Not Something You Threw Together Last Minute ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

The randomized trial, recently presented at the annual meeting of the American Society of Clinical Oncology (ASCO), found ...

Treatment options include a structured health plan consisting of diet and exercise. And that can include certain foods to avoid and certain foods to incorporate in your diet, a nutritional ...

Each day provides at least 106 grams of protein and 31 grams of fiber, two nutrients that can help stabilize blood sugar levels. To promote healthy blood sugar, we opted for a moderately-low ...

This plan prioritizes foods that have anti-inflammatory properties, such as nuts, fish, fruits and vegetables. If you’re looking for a nutrient-packed meal plan, look no further. In this seven ...

This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet. In this heart-healthy meal plan, we incorporate the principles of the Mediterranean diet by focusing on veggie ...

Whether you’re embracing a plant-based lifestyle for health, environmental, or ethical reasons, having a structured vegan meal plan can make the transition smoother and more sustainable. A ...