In Indian tradition, milk has always held a special place not just for nutrition, but also for its calming and restorative ...

As people look for better options in chronic pain, sleep aides and more – Lion’s mane and cannabis keeps popping up.

A psychiatrist decodes what is needed to deal with survivor’s guilt syndrome and Post Traumatic Stress Disorder (PTSD) among ...

Today, adaptogens are trending in the world of health and fitness for all the right reasons. But the concept is not new to ...

Physical activity can take one’s mind off problems and decrease stress and anxiety – psychological conditions that are ...

The impact is not only devastating, but also likely to leave lasting psychological scars that may affect them for years to ...

Anxiety disorders are common, treatable mental health conditions that can impact daily life and require professional ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

An important component of your body's nervous system is the vagus nerve - something most of us have heard of, but few people fully understand.

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...