However, some people find it a lot more exerting and time-consuming to meet their step goal. To put things into order, stair climbing and descending is an easy and remarkably powerful workout for ...

A study published in the medical journal Atherosclerosis discovered that climbing 5 flights of stairs a day or roughly climbing 50 steps reduces the risk of cardiovascular issues by 20%.

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Dr. Valerie Cholet is a Professor ...