Maro Itoje will captain the British and Irish Lions for the first time in their non-cap international against Argentina in Dublin on Friday. Itoje leads a starting XV that features Marcus Smith at ...

Warmups may be a slight waste of time, according to a new study. A new study questions the value of warmups before resistance ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up the good work in the comfort of your own home. That was my thinking when I ...

Well, according to new research, warming up before a resistance training session might not improve performance compared to ...

The freeweight barbell bench press may be hailed as the king of chest exercises but we’d argue that Smith machine presses are better in many ways. So if you were ever under the impression that Smith ...

Are you an insatiable box lacrosse fan who just can’t wait until the ‘25-26 season to see your favorite players back in ...

Former Fox News host Jeanine Pirro, D.C.’s new interim U.S. attorney, is leaping from one spotlight directly into another as ...

The picks are in. Andy Farrell has revealed the 38-man British and Irish Lions squad that will tour Australia this summer looking to secure a series success for the first time in 12 years.

The Connecticut Sun bounced back from a 48-point blowout loss to the New York Liberty with a gritty eight-point upset win ...

At the halfway point in the NRL season, which teams are looking likely to challenge for the title, and who will finish among ...