If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

1. On the iPhone's lock screen, touch and hold anywhere on the display until you see the Customize button. You'll need to ...

With iOS 18.4, Apple continues to expand the number of controls you can add to the Control Center. If you have the update on ...

As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...

The Conjuring star Vera Farmiga's band The Yagas draw on everything from Nine Inch Nails and Judas Priest to The Cure and ...

ADHD). White noise can help the sudden noises, like a car horn, a barking dog, or a creaky house wade away and help you sleep better. It essentially smooths out the soundscape, making it less ...

As a self-professed light sleeper, I have always kept an eye out for little tips and tricks which might send me to sleep ...

NAP-PLE! Secret iPhone ‘sleep’ modes help you nod off including little-known ‘background’ trick buried deep in your settings The fifth super-sleep feature can be set to kick in automatically ...

That’s how easy it is to automate white noise schedules on iPhone and enjoy better sleep. You can do the same thing using an iPad if you don’t want to consume your iPhone’s battery while ...

White noise is made up of different frequencies, creating a background sound that can muffle potential disturbances. The devices are easy to use, often in the form of a stand-alone machine or a ...

Sleep experts say using a white noise machine can improve sleep. Here, editor-tested picks from Hatch, HoMedics, YogaSleep and more.