Some people are turning to mouth tape to encourage nasal breathing while they sleep. Does it work? Here’s more information on what mouth taping is and its potential benefits and risks.

Conor McGregor has hinted at his interest in fighting the winner of Michael Chandler and Paddy Pimblett at UFC 314 this weekend. Pimblett, 30, faces the toughest test of his career on Saturday ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

A seven-time Inc. 5000 honoree, HRO Today Baker's Dozen award-winning enterprise solution provider, and founding member of the Professional Background Screening Association (PBSA), ClearStar has ...

Now you would do almost anything to go to your bedroom earlier and to fall or stay asleep when you get there. You are not alone if sleep is hard for you. Nearly half of American adults in a CDC study ...

(CNN) — Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time. Results ...

That said, once you’re in it feels quite cosy — in a comforting rather than a space constricting way — which is always conducive to a good night’s sleep. The lie-flat seat ... Last month, United ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

It’s very clear that the processes that go on in our brain during sleep are very important for maintaining our physical and mental health.” Getting a good night’s sleep, she added ...