Here are six of the benefits of walking – in case you need a reason to get out and get moving. 1. Lose Weight Walking can be a great workout, but the key is we have to get our heart rates ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

As a fitness and shopping writer, I’ve tested dozens of Nike sneakers and feel confident that I’ll get the same level of ...

If only I had worn a pair of these non-slip and slip-resistant shoes to prevent my fall. No matter if you’re in the ...