The family-friendly outdoor event is hosted by Healing Within Acupuncture and Wellness Studio and will take place at the Stillwater Public Library terrace.

It includes different tai chi styles led by tai chi instructors from the area. Indoor seated tai chi also will be available. No experience is necessary and the event is free to attend or observe.

NEW CARLISLE — Hamilton Grove, 31869 Chicago Trail, will hold its open house, “Spring into Wellness,” from 4 to 7 p.m. April ...

To celebrate spring migration, Orange Audubon Society will host its annual Saturday bird walks at Mead Botanical Gardens. Each walk is led by experienced birding leaders. The walks last 2 to 3 hours, ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to use movement as a daily medicine.

Three Michigan City barbershops will host Franciscan Health as they provide free blood pressure, blood glucose and body mass ...

standing or sitting. It has known health benefits." Jane stated: "We are now qualified to lead groups and, in theory, to set up classes of our own. "Shibashi is a form of tai chi aimed at ...

There’s a profound difference between merely aging and aging gracefully. The key lies in your day-to-day habits.

Age makes a difference. Older and younger adults experience and perceive stress differently. Older bodies react more ...

Tech Café at The Refuge: Stop by with brief questions about smartphones, tablets, laptops, e-readers or apps; 10:30 a.m., ...