Oats are a staple in most pantries (I know they are in mine), and the possibilities of things you can make with the humble ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

If you're the kind of person who prioritizes protein, then you need to add one particular ingredient to your overnight oats.

Give your overnight oats a peanut buttery upgrade with this recipe, which also features candied peanuts for an extra crunchy ...

From moong dal cheela to oats with nuts and seeds, know these easy meals that are packed with protein and fibre.

As summer approaches, turning on the stove and cooking for hours may seem like a tedious task. Here are some dishes that you ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

Blend banana, kiwi, chia seeds, almond milk for a rich, creamy smoothie. Top it with fruits for a fibre rich breakfast or midday snack Combine chia seeds with almond milk and let it set overnight.