Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Here are some simple upper-body stretches that target the shoulders ... Repeat on the other side. Lie face down on a yoga mat. Place both palms flat on the mat, directly beneath your shoulders.

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

Thoracic rotation stretch Lie on your side with knees bent at ... pedaling your feet gently if desired. This yoga-inspired position provides a gentle full-body stretch, lengthening the spine ...

A combination of yoga ... body-related emotions like body image satisfaction and self-appraisal. Some research suggests that a combination of exercises that focus on strengthening, stretching ...

Bend the left leg closer into the body and rest the left ankle ... and then repeat on the other side. Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back ...

A balanced yoga sequence includes five types of spine movement: forward folding, backbends, right and left side stretching ... of your body. Tree pose is a balancing posture that stretches and ...

Stretches the neck, shoulders and side body and helps to calm the mind ... If you have time, stay here for five minutes or longer. Yoga Happy by Hannah Barrett (Quadrille, £20) is out on 27th ...