Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Yoga can significantly aid in improving female ... which are all key components in reproductive health. Sarvangasana, or shoulder stand, is a highly beneficial asana in bringing blood flow to ...

Targets: Upper back, shoulders • Stand with your back against a wall, arms raised like a goalpost. • Slowly raise and lower your arms while keeping contact with the wall. Reps: Three sets of ...

I stand on the shoulders of great women who came before me and broke glass ceilings. For any women considering standing for election, my message is this: do it, because we need you. This ...

Today, we stand on their shoulders, continuing the fight for equality and dignity. To Accelerate Action for Gender Equality, we must critically assess and reshape power, policy, and action ...

while yoga and stretching exercises can help to keep you more flexible. Pain between the shoulders is pretty common. Sometimes it's caused by a pulled muscle or an injury, such as a shoulder ...