Improve your posture and ease discomfort with this yoga class designed to relieve back pain and realign your spine. Whether you’re sitting at a desk all day or just feel stiff and hunched, this flow ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Studies have shown that healthy employees are more efficient, so employers are investing in wellbeing apps. Sharon Ní ...

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below ...

Prime Minister Narendra Modi on Friday urged the people to undertake more activities on Yoga in the next 50 days and said ...

It’s yoga. Her trainer, Anshuka Parwani ... the midsection and releases physical and mental tension. How to do it: Stand wide apart, spread arms out sideways, bend forward to your right side ...