The shoulder stand yoga pose helps blood flow to the head and neck smoothly and stimulates the thyroid gland which can help enhance vitality. It also helps cure hormonal imbalances in the body ...

This is Yoga for Neck and Shoulders ... We're going to slowly move into shoulder stand, but it is not for people who have cervical spine issues or any disk issues in the neck.

Hold on to the pose for a few seconds and repeat it 2-3 times. The shoulder stand yoga pose helps bring blood flow to the scalp, therefore improving the supply of oxygen, which in turn promotes ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...