Feeling stiff when you wake up? Spending too many hours sitting and your body is begging for some movement? You're not alone!

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

Arm circles are an easy exercise that enhances the range of motion in the shoulders. To do this, stand with feet shoulder-width apart and spread out your arms out to the sides at shoulder height.

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

The meeting concluded with adoption of the joint statement. “Both sides look forward to furthering the bilateral relations between our nations, including continuing negotiations at pace towards ...

Shoulder pain when throwing a ball is not so surprising when you consider the complexity of the shoulder joint and what it takes to perform that motion. To move your shoulder joint, the muscles, ...

Your provider may perform shoulder-specific tests to determine which structures in your shoulder joint are causing your pain. In some cases, additional imaging might be required to help rule out ...

Natural gas forward prices fell during the March 20-26 trading period as the traditional start of spring brought into focus April’s seasonal offering of mild weather and maintenance outages.

The New Orleans Pelicans announced that forward Trey Murphy III underwent successful surgery today to repair a torn labrum in his right shoulder. The surgery was performed by Dr. Neal ElAttrache ...