The top of the humerus is part of the shoulder joint, and the bottom of the humerus is part of the elbow joint. Muscles move the humerus. Location of the Humerus The humerus is your upper arm bone. It ...

The labrum must stabilize the ball in the socket of the shoulder. The shoulder blade rotation must coordinate with the arm to ensure mobility. The throwing motion causes very high torque and ...

This can cause long-term changes in the shape and position of your shoulder blade. Surgeons try to avoid damage to the nerve. After surgery and radiotherapy, it is common to have some swelling in your ...

This exercise helps align the head, shoulder blades, hips, and legs against the wall surface. Wall angels, similar to making snow angels but performed against a wall, help stretch arm and chest ...

Without changing your foot position, slowly return to your starting position, and repeat. Focus on squeezing the shoulder blades tightly on each pull, and repeat for sets of 8 to 12 reps.