A good home office is a must for many in the age of remote work. To make yours the best it can be, consider investing in a ...

This Wade Logan outdoor rug is currently on sale for up to 77 percent off at Wayfair. Shop the UV-, weather-, and ...

Rugs are more than just decorative elements; they add warmth, define spaces, and bring texture to a room. The right rug can tie together a space, complement your furniture, and even make a small room ...

Amazon Home Shopping Spree is here! Grab cushion covers, carpets, wall décor, and coffee tables at up to 60% off. Don't miss ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Tauranga teenager Sam Ruthe has become the youngest runner to break four minutes for the mile, with a 3m 58.35s performance at Auckland's Mt Smart Stadium. Paced throughout by training partner and two ...

Arguably the most demanding and difficult ultramarathon in the world took place this week, and nobody finished. Known as The Barkley Marathons, the American-based sports challenge drives athletes ...

Ruthe’s record-breaking mile (1.60934km) at Go Media Stadium matched a feat only handful of Kiwi runners have ever achieved. The sub-four-minute mile has been a middle-distance running benchmark ...

The runner from Tauranga, New Zealand, is now the youngest athlete to break the four-minute barrier in the event. Prior to Ruthe’s performance, Olympic champion Jakob Ingebrigtsen of Norway held ...