It’s Therapy Thursday. Fresno Mentor and Educator Rici Bell, MA, MACF, joined Katherine Phillips to talk about how to ...

Discover gentle, meaningful weekly self-care rituals for women over 70. From slow Sundays to creative Saturdays, explore ...

In honor of National Self-Care Day today, one writer reflects on the teachings of Audre Lorde and Tricia Hersey.

Amid society's unrelenting demands for productivity, radical self-care has evolved into a vital form of resistance, ...

If there’s one word that’s taken over everyone’s moodboards and Instagram captions lately, it’s wellness. But for Apsara, ...

The approach is closely tied to the concept of the inner child or children, which you can think of as young parts of your psyche that still hold pain or distorted beliefs, largely from the ways your ...

It’s not about being harsh or cold. It’s about recognizing that your time, your energy, and your peace don’t require defense. You can decline, opt out, or change your mind without guilt trailing ...

Relatively inexpensive and accessible self-management interventions to help people manage Type 2 diabetes have been found to significantly reduce the blood sugar marker used to diagnose and manage the ...

Naming harm brings clarity, but if we’re not careful, we risk becoming what we fled. Explore ways to heal without hardening ...

Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists ...

Christine Awuor phoned her boyfriend on Wednesday night, hoping to speak to him, but unfortunately, the call went unanswered. Frustrated, the 23-year-old woman fired multiple WhatsApp messages to the ...