Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional ...

3. Yoga block offers support in standing, seated, or reclining poses. This yoga equipment helps improve balance and alignment, deepen stretches, and make difficult poses more approachable. 4.

Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ancient origins, yoga ...

11. Corpse (Savasana): Promotes relaxation, reduces stress and anxiety, lowers blood pressure, improves sleep, and enhances mental clarity and focus.