As the weather warms up, you might feel like relaxing in air conditioning while watching TV. But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it.

Yoga poses do not always have to be difficult and uncomfortable. There are many easy to do and less complicated yoga poses ...

But yoga has been my through-line. It’s taught me to treat myself like someone I love. These days, I prioritize restorative poses ... practice — both seated meditation and movement ...

An overview..... Craig David Watson is a yoga teacher from County Down, Ireland, who views yoga not just as a ... elements of both Hatha and Vinyasa styles (flowing while holding poses for a number of ...

Choose which one to begin with by scrolling down. Begin with Supta Matsyendrasana, also known as the Reclined Spinal Twist Yoga Pose. This yoga stretch focuses on all body regions, making your ...

You're not alone. If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for both digestion and weight management. Here are some gentle yet effective ...

yoga pose. This excellent yoga stretch is known for its ability to calm down the nervous system and warm up the spine. This yoga posture also helps in boosting blood circulation in the body ...

and Pune The prices of the residential segment in eight cities of the Indian real estate market have cooled down, and there has been a moderation in the growth, according to a report released by ...

There are plenty of stylish ways to block the sun while keeping your home's facade visually appealing and cool! Here are some ideas. There are plenty of stylish ways to block the sun while keeping ...

They added: "It’s powerful enough to cool down even the hottest nights, and the adjustable speed settings let me customise it to just the right breeze. The design is sleek, and it doesn’t take ...

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