Take away the dental professionals, the reclining chair, the "Martha Stewart" playing in the background, and wasn’t I sort of in Savasana?

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

Each type has similar benefits, although everyone responds differently to the hormones. Hormonal birth control is a lifesaver for many people trying to prevent unwanted pregnancy. Of course ...

Acupuncture benefits may include pain management, stress relief, and physical and emotional well-being. A traditional Chinese medicine practice, acupuncture is based on the idea that a blockage or ...

The vitamins and antioxidants found in olives may offer important health benefits. For example, some studies show that olives may protect against osteoporosis, in which bones become brittle or weak.

However, many of these possible benefits have been supported so far only by lab or animal studies. More scientific evidence is needed to support its use in preventing or managing any health condition.

Choosing the best medi spa in CT is as much about finding a skilled clinician to perform your procedures as it is about ambiance and being able to unwind. Reading reviews is a smart way to narrow ...

But it's a given that the best yoga mats can make your practice easier, with everything from super grip that stops you sliding around to added thickness for a comfier savasana. But with so many ...

Dietary fiber has been linked to many health benefits, including improved digestion. Resistant starch, the type of fiber found in unripe bananas, is a prebiotic. Prebiotics escape digestion and ...

The health benefits of strawberries include supporting immune and heart health. Strawberries are one of the best fruits of the summer season. Not only do they taste amazing, but they are also full ...

Life insurance living benefits, also known as accelerated benefits, are payments a policyholder can receive while they're alive. The two main types are cash value and living benefit riders.