Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

The local arts scene is about to welcome an exciting two-day event with a wide agenda that includes a look at the life and works of artist Salvador Dali this Friday and Saturday organised by ART.Cy.

Yoga mats were rolled out in the iconic New York city landmark World Trade Centre as a special event at the tallest building in the Western Hemisphere kickstarted the 75-day countdown to the 11th ...

A truth universally acknowledged by all yogis is that a yoga mat can make or break your practice. Too little cushioning and you’ll be painfully digging your elbows and knees into the floor. Too little ...

Dalí was known as “the Mother of Surrealism,” the wife of Salvador, an adviser, a seductress. But as with so many influential women, her role was deliberately unseen. She was born Elena ...

Cute, wriggling puppies snuggle up to yoga students performing downward dogs and sun salutations on yoga mats in increasingly common social media posts advertising puppy yoga. But the saccharine ...

When you think of Salvador Dalí, you immediately think of surrealism, of melting clocks and elephants on stilts. Or you may think of Christ of Saint John of the Cross, The Temptation of St Anthony, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Looking for the best mat for hot yoga? We're here to help. When it comes to choosing a yoga mat, the choices are seemingly endless. There are plastic PVC mats, eco-friendly natural rubber mats ...