they use the cable machine with a rope attachment instead of dumbbells. This alternative exercise is perfect for changing ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Crossrope’s AMP Jump Rope Set is great for those who ... a variety of bumper plates so you have plenty of exercise options. Look for a machine with a weight capacity that can accommodate both ...

It is especially designed for most cable workout machines. Additionally, this rope can support up to 0.75 kg weight. The textured grip handles of the rope ensures a more comfortable and stronger grip.

Indeed, the $3 million film turns out to have been largely financed by Kenny Krebs, owner of “Concrete Reinforcements Inc.,” ...

Our expert testers recommend both machines featured here ... you may want to try a jump rope. SELF exercise experts tested Sonic Boom’s speed rope, which won a 2022 Home Fitness Award for ...