they use the cable machine with a rope attachment instead of dumbbells. This alternative exercise is perfect for changing ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time ... This is the way. While fancy Pilates ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

It is especially designed for most cable workout machines. Additionally, this rope can support up to 0.75 kg weight. The textured grip handles of the rope ensures a more comfortable and stronger grip.

Crossrope’s AMP Jump Rope Set is great for those who ... a variety of bumper plates so you have plenty of exercise options. Look for a machine with a weight capacity that can accommodate both ...

Our expert testers recommend both machines featured here ... you may want to try a jump rope. SELF exercise experts tested Sonic Boom’s speed rope, which won a 2022 Home Fitness Award for ...