David Kerner never imagined that a casual acquaintance with Health First cardiologist Dr. Kevin Campbell would evolve into a profoundly life-changing relationship.

Today, we want to reach out to a very special and brave group: those who are on their journey to a more active and healthier ...

For years, cardio dominated the fitness world – especially for women. Running, cycling, and aerobics were seen as the go-to ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

This year, Skåvsjöholm added 14 rooms in the Tallhöjden area, designed with a mix of Scandinavian and Italian influences. Guests can also make use of the hotel’s relaxation area, which includes a ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, ...

Jennifer Aniston maintains her fitness with a consistent workout routine that includes low-impact strength training, yoga, ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Sale brings exciting discounts on a wide range of fitness equipment, including treadmills, dumbbells, exercise bikes, and ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...