Neuroscientists have found that the brain can wake up in different ways, explaining why some mornings feel like a dream and ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect ...

According to Dr. Karolina Armonaitė, a neuroscientist from Kaunas University of Technology in Lithuania, a more precise understanding of what happens in different areas of the cerebral cortex during ...

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

Sleep disorders and sleep deprivation demonstrated brain convergences on the right side, suggesting an association with brain asymmetry.

There’s been a surge of new research in this space. For instance, in a recent 2025 study in the Journal of Neuroscience, ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

Cramps, temperature swings, and anxiety can ruin your sleep during your period. A hormone doctor shares how to manage ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

The results of experiments in mice models were "astounding," said biochemist Suzanne Pfeffer of Stanford University.