To discover the best way to quit smoking, we spoke with experts who revealed actionable tips, including science-backed ...

Cigarette smoke contains over 7,000 chemicals, and smoking can cause serious health problems including cancer, and heart and ...

There are a thousand reasons to quit smoking, and if it's your New Year's resolution, you're on your way to better health. And also better sleep. Nicotine creates a state of alertness in your body ...

Some may see vaping as a healthier alternative to smoking, but vapes can be dangerous for their own reasons. Here are some tips on quitting to avoid those health risks.

here are eight other tips to give up smoking. This sounds like a very unexciting tip, but making two key lists might help hold your resolve when it comes to quitting, according to the NHS.

National Non-Smoking Week – which began Jan. 19 and ends Saturday, Jan. 25 -- billed as a time to raise awareness and to help ...

While the process of quitting can be 'challenging', the rewards for your health may offer 'more longevity and a better quality of life.' ...

It’s no surprise that quitting smoking is one of the most popular resolutions ... experts at Yocan Vaporizer have compiled some essential tips on how to stick to your New Year's resolution ...

Tips for Managing Other Nicotine Withdrawal ... studies indicate that people who quit cold turkey are more likely to quit smoking long-term. Regardless of how you choose to quit smoking, take ...

Sleeping is essential as it helps relax the body and refreshes us after a hectic day. You can follow several tips to promote ...

Determined to quit smoking, Andrea sits in with a group of high school teens who are kicking the habit. They outline how and why they got addicted, give coping tips and tricks that work for them ...