High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Investigating smoking cessation and waist circumference, this study highlights the role of leisure-time physical activity in ...

But too much alcohol overwhelms this process ... You can protect it by drinking alcohol in moderation, quitting smoking, taking medications responsibly, eating a balanced diet, staying active and ...

Even while eating one ice cream a day, Housefull 5 star still manages to keep weight off Dubai: "I was over 100 kilos, chain-smoking, and drinking too much," Bollywood actor Fardeen Khan bluntly ...

In a February 2025 interview with HT Lifestyle, Dr. Tanu Gupta, physician and diabetologist, founder PeachX Health said, “When we consume too much sugar, our digestive system experiences ...

If you’re pushing the protein envelope too far, it won’t stay silent. Here are the warning signals you might be getting too much of a good thing. 1. Constant thirst that won’t quit ...

Salt: The silent killer Salt is essential for the body’s functioning, but too much of it can be deadly. High sodium intake is directly linked to hypertension, which is a major risk factor for ...

"Stop smoking there and eat lots of antioxidant rich foods like berries and nuts, and don’t forget other things like socialising with other people, getting out in nature, managing alcohol levels ...

After years of trying - and failing - to quit, Paul’s process changed her life so much, she retrained as a hypnotherapist and now helps others. Alex said: “I started smoking aged 12.

I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I was 17 knew I would. She’s had an hour in the car to justify ...

But after you’ve stopped smoking for a while, much of that damage will start to heal. The lung is a self-cleaning organ. In cases of acute and limited damage, it can also be self-healing.

The Bottom Line Eating too much sugar happens to all of us. But there’s no need to panic or punish yourself the next day. Skip the restrictive diets and cleanses.