Smoking tends to dampen appetite, causing you to eat less as a smoker, and eat more when you quit. Our subjects followed this script and increased their caloric intake after quitting.

You may know a loved one who wants to quit smoking but ... Healthy Eating; ... You can help a loved one find resources if they’re having a difficult time or if you’re experiencing too much ...

Weight gain is a well-documented side effect of quitting cigarettes, but we still don’t know why it happens. The gut microbiome could offer an answer.

Many people swap food for smoking when they first quit. After a little while, you and your body will get used to a smoke-free life. When you get more exercise and improve your diet, you'll get ...

It’s never too late to quit smoking. A 2024 study found that quitting, even at age 65 or older, can improve life expectancy. Resources for quitting smoking.

But quitting smoking at any age can make a big difference to your future health. Tobacco smoking is the leading cause of preventable disease, disability and death in the United States.