Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I was 17 knew I would. She’s had an hour in the car to justify lighting up.

Any financial incentive – from cash to vouchers, acts as a major psychological motivation, tempting people to get over their smoking addiction.

A recent study found that structured cessation programs improve quit rates among lung cancer screening participants. How can physicians leverage this?

Related On This Day: Surgeon general says smoking a 'health hazard' Smoking as preteen, teenager can injure young people's hearts People who both smoke and vape have lower odds of quitting ...

Proven smoking cessation treatment, Cytisine (also known as cytisinicline), has been classified among the "more likely" interventions to result in successful quitting for UK smokers in the latest ...