Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Looking for an innovative and effective way to spice up your traditional push-ups? Look no further than your own stairs!

Iowa's football program has not historically been known for its offensive prowess, but it was able to flip the script on a number of opponents during the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...