Up? This insane bodyweight challenge requires serious control, strength, and technique. Watch as we put athletes, gym-goers, ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

If you’re looking for a wrist-friendly workout that can be done standing up ... t be afraid to challenge yourself, as you’ll only do each exercise once. If you’re a beginner, it’s a ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

In my conversation with Mark Minukas, co-author of “Unfear”, we dove deep into the idea of embracing discomfort and actively seeking situations where we’re begi ...

shoulder replacements for people who have taken their push up challenge a little too far. So, what does he recommend? The experts claims you should never perform a bodyweight exercise such as a ...

These three explosive moves will train your "triple extension"–the powerful co-ordination of hips, knees, and ankles ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.