So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of women are repping out the move online and buzzing about the iconic exercise.

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Suitable for beginners, the sessions will last between 30 to 40 minutes and have been curated to specifically focus on technique and form. If you’re already a push up pro, don’t worry ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

An encouraging and embracive new The Push-Up Challenge campaign links the seemingly unrelated activity of a push-up with the ability to provide life-saving mental health and suicide prevention ...

Suitable for beginners, the sessions will last between 30 to 40 minutes and have been curated to specifically focus on technique and form. If you’re already a push up pro, don’t worry ...