Whether you currently have a weight loss goal or are just in search of something fresh and delicious, you are going to love ...

Researchers examine the impact of AI-based personalized nutrition programs on the gut microbiome of healthy individuals.

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

In Namibia, researchers have started a food and nutrition project to train farmers in the use of a biofertiliser to produce protein-enriched legumes.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

The global plant protein market is valued at over €17 billion per year and is expected to grow steadily over the coming ...

A 2022 study investigated how whey protein (WP) or WP hydrolysate (WPH) affected weight loss and muscle preservation in older women following an energy-restricted diet. WPH is a form of WP that is ...